Creatine Monohydrate Benefits;
It is a natural compound found in small amounts in certain foods and is also available as a dietary supplement. It is well-known for its role in providing quick energy to muscles during high-intensity activities. By increasing the production of ATP, the body’s primary energy source, creatine helps enhance muscle strength and performance during activities like weightlifting. It can also promote muscle growth and aid in faster muscle recovery after intense exercise.
