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User Guide

How to use Novogen products

A clear guide for every product: mixing, timing, and step-by-step usage — so you get safe, effective results.

ProteinMass GainerCarbsCreatineAmino acidsPre-workout

Protein

Whey Protein Isolate

Whey Protein Isolate

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Preparation
One scoop (≈30 g) with 200–250 ml cold water or milk.
When to use
Right after training or between meals — 1 to 3 servings per day.

Usage steps

  1. 1Add cold liquid to your shaker first.
  2. 2Add one scoop of powder.
  3. 3Shake vigorously for 20–30 seconds until fully dissolved.
  4. 4Drink within 30 minutes for best absorption.

Tips

  • •Add banana or peanut butter for extra calories.
  • •Alternate water and milk depending on your goal.
100% Whey Protein

100% Whey Protein

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Preparation
One scoop (≈30 g) with 200–250 ml cold water or milk.
When to use
Right after training or between meals — 1 to 3 servings per day.

Usage steps

  1. 1Add cold liquid to your shaker first.
  2. 2Add one scoop of powder.
  3. 3Shake vigorously for 20–30 seconds until fully dissolved.
  4. 4Drink within 30 minutes for best absorption.

Tips

  • •Add banana or peanut butter for extra calories.
  • •Alternate water and milk depending on your goal.
Ready-to-Drink Isolate

Ready-to-Drink Isolate

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Preparation
Open the bottle and drink — ready to use.
When to use
Post-workout or as a quick protein serving on the go.

Usage steps

  1. 1Chill the bottle in the fridge.
  2. 2Shake before opening.
  3. 3Drink within 30 minutes of opening.
  4. 4No shaker needed.

Tips

  • •Ideal for the gym or travel.
  • •Keep stored in a cool place.

Mass Gainer

Mass Gainer

Mass Gainer

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Preparation
One large scoop or two scoops with 400–500 ml whole milk.
When to use
After training or as an extra meal between main meals.

Usage steps

  1. 1Use a 700 ml+ shaker.
  2. 2Add cold milk first, then the powder.
  3. 3Shake well for 40 seconds — mass gainer is thicker.
  4. 4Do not replace a full meal; add it on top of your diet.

Tips

  • •Ideal for hard gainers or athletes with high calorie burn.
  • •Split one serving in two if it feels too heavy.

Carbs

Carb+

Carb+

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Preparation
One scoop with 300–400 ml water.
When to use
30–45 minutes pre-workout, during training, or post-workout for recovery.

Usage steps

  1. 1Mix powder with cold water in your shaker.
  2. 2Shake for 15–20 seconds.
  3. 3Sip gradually during training if using it intra-workout.
  4. 4Keep up your daily water intake.

Tips

  • •Added electrolytes support hydration in long sessions.
  • •Do not mix with carbonated drinks.

Creatine

Creatine

Creatine

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Preparation
5 g (one small scoop) with 200–300 ml water or juice.
When to use
Daily at any time — consistency matters more than timing.

Usage steps

  1. 1Add creatine to liquid and stir or shake.
  2. 2Drink promptly — do not leave it sitting too long.
  3. 3Have an extra glass of water.
  4. 4Use for 8–12 weeks, then take 2–4 weeks off.

Tips

  • •Can be mixed with whey or BCAA.
  • •No loading phase needed — a steady daily dose is enough.

Amino acids

BCAA + Glutamine

BCAA + Glutamine

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Preparation
One scoop with 300–400 ml cold water.
When to use
During training or immediately after.

Usage steps

  1. 1Mix BCAA/glutamine powder with cold water.
  2. 2Shake for 15 seconds.
  3. 3Sip during training.
  4. 4Can be combined with Carb+ in long sessions.

Tips

  • •Helpful for fasted morning sessions.
  • •Does not replace complete protein post-workout.
BCAA

BCAA

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Preparation
One scoop with 300–400 ml cold water.
When to use
During training or immediately after.

Usage steps

  1. 1Mix BCAA/glutamine powder with cold water.
  2. 2Shake for 15 seconds.
  3. 3Sip during training.
  4. 4Can be combined with Carb+ in long sessions.

Tips

  • •Helpful for fasted morning sessions.
  • •Does not replace complete protein post-workout.

Pre-workout

Xplode Pre-workout

Xplode Pre-workout

Product page →
Preparation
One scoop with 200–250 ml cold water.
When to use
20–30 minutes before training on a light stomach.

Usage steps

  1. 1Mix powder with cold water.
  2. 2Shake well.
  3. 3Drink before heading to the gym.
  4. 4Avoid late-night use if you are sensitive to stimulants.

Tips

  • •Start with half a scoop to assess tolerance.
  • •Do not combine with other high-caffeine drinks.